I am here to help you through any number of difficulties that come your way. The services include the management of anxiety, sorrow and loss, suicidal thoughts and self-confidence, career and work-related stress, life transitions, cultural and identity challenges, social isolation and loneliness, and existential concerns.

Beyond my interest in individual counseling, I facilitate regular emotional support group meetings for expats, host walk-in psychological events to promote well-being, work on an Estonian phone helpline to reduce stress, train others in psychological first aid for the Red Cross, and co-facilitate mindfulness courses. I am currently pursuing postgraduate professional training in psychotherapy at the Riga Gestalt Institute while working towards MSc degree in psychology, following the curriculum of the British Psychological Society.

My method is adapted to your specific requirements, and I offer a supportive environment in which you may feel at ease while addressing these problems, investigating the factors that contribute to them, and formulating productive plans for your own development and recovery. I am dedicated to assisting you in leading a life that is more satisfying and well-balanced.